Weigh In record (no journal entry) for 02 October 2013
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70.3 kg
Lost so far: 12.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1428 kcal
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Fat: 99.26g | Prot: 75.40g | Carbs: 71.50g.
Breakfast: Strawberries, Low Fat Milk, Light Cream, Dis-Chem Protein Shake, Nescafe Vanilla Latte. Lunch: Cherry Tomatoes, Edam Cheese, Celery, Black Olives, Baked or Broiled Calamari, Avocados. Dinner: Mixed Salad Greens, Woolworths Prawn Cocktail, Avocados. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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