Weigh In record (no journal entry) for 21 December 2020
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1400 kcal
|
Fat: 40.00g | Prot: 99.24g | Carbs: 161.25g.
Breakfast: Bakso Ikan, Cedea Chikuwa, Nasi Merah, Putih Telur, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Salad diet. Dinner: Singkong Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus, Nissin Lemonia, Es Loli. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng, Aim Biscuits Roasted Corn Crackers, Tempe Goreng, Singkong Goreng. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataviaeka's Weight History
|