Weigh In record (no journal entry) for 20 December 2020
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106.3 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2020:
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563 kcal
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Fat: 16.79g | Prot: 71.89g | Carbs: 30.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salsa, Kettle & Fire Beef Bone Broth, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Rosarita Fat Free Refried Beans, Boiled Egg, Gatorade Propel Zero - Berry. Snacks/Other: Great Value Fat Free Greek Yogurt Plain, Vanilla Extract, Cocoa Powder (Unsweetened). more...
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Losing 3.8 kg a Week
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wikwikholm's Weight History
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