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23
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1386 kcal
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Fat: 74.98g | Prot: 86.80g | Carbs: 95.34g.
Breakfast: 烤地瓜, 小黃瓜, 煎蛋. Lunch: 炒白菜, 油菜, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 控肉. Dinner: 豬里肌, 花椰菜, 地瓜葉. Snacks/Other: 光泉全脂鮮奶 鮮奶, 湯圓, 紅豆湯. more...
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Gaining 2.1 kg a Week
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