zayusafitri's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

56.2 kg Lost so far: 0.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

503 kcal

Fat: 5.95g | Prot: 42.38g | Carbs: 66.90g. Breakfast: Coffee. Lunch: Baked Potato (Peel Not Eaten), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chopped Beef (Cured, Smoked). Dinner: Alsadda Madhi Chicken . more...

1782 kcal

Exercise: Air Climber - 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zayusafitri's Journal, 21 Dec 20

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zayusafitri's Weight History