Weigh In record (no journal entry) for 21 December 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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821 kcal
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Fat: 32.71g | Prot: 53.87g | Carbs: 79.78g.
Breakfast: Indocafe Caffe Latte, Green Tea, House Salad, Egg Omelet or Scrambled Egg with Mushrooms, White Rice. Lunch: Cinnamon Sweet Rolls (with Raisins) , Soup, Stewed Chicken (Skin Not Eaten). Dinner: House Salad, Rumah Makan Sederhana Sate Padang. more...
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Losing 1.1 kg a Week
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Ayuktata's Weight History
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