Weigh In record (no journal entry) for 20 December 2020
|
68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1708 kcal
|
Fat: 41.44g | Prot: 62.21g | Carbs: 186.47g.
Breakfast: Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Crownfield Mix&Match Zartbitter , Weintrauben, Kaki, Kaufland Kochhinterschinken, Hochland Sandwich Scheiben Kräuter , Gurke (Geschält), Almette Alpenfrischkäse Balance Schnittlauch , Coppenrath & Wiese Mehrkornbrötchen . Dinner: Folienkartoffel, Kaufland Kräuterquark. Snacks/Other: Spätburgunder Weissherbst (Heilbronn), Kaufland Salzstangen, Milbona Sour Cream, Kaffee, Landliebe Milch 1,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|