Weigh In record (no journal entry) for 19 December 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1224 kcal
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Fat: 42.59g | Prot: 65.30g | Carbs: 83.44g.
Breakfast: Gurke (mit Schale), Kaufland Kochhinterschinken, Hochland Sandwich Scheiben Kräuter , Almette Alpenfrischkäse Balance Schnittlauch , Coppenrath & Wiese Mehrkornbrötchen , Litschi, Apfel, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Crownfield Mix&Match Zartbitter. Dinner: Dönerbox mit Salat ohne Pommes. Snacks/Other: Spätburgunder Weissherbst (Heilbronn), Kaffee, Landliebe Milch 1,5%. more...
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Losing 3.5 kg a Week
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Morgenmuffel2's Weight History
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