Baldwiki's Journal, 20 Dec 20

Frappe with no Carmel and whipped cream
99.0 kg Lost so far: 2.1 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:
1297 kcal Fat: 49.98g | Prot: 40.37g | Carbs: 168.24g.   Breakfast: Thomas' Cinnamon Raisin Bagel. Dinner: Kraft Macaroni & Cheese Original, Green Cabbage, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Cheesecake, Oreo Chocolate Creme Cookie. more...
Losing 4.8 kg a Week

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