Weigh In record (no journal entry) for 20 December 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1810 kcal
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Fat: 64.35g | Prot: 67.91g | Carbs: 239.41g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Clementine, Arance, Pane Comune, Conad Pecorino Sardo, Salsiccia di Maiale, Ravanelli, Patate al Forno, Lasagne di Carne. Dinner: Sapori Cavallucci alle Noci, Sapori Panforte, Latte Scremato. Snacks/Other: Novi Extra Fondente con Cristalli alla Menta, Ferrero Pocket Coffee. more...
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1818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 50 minutes, Sitting - 1 hour and 45 minutes, Reading - 50 minutes, Sleeping - 10 hours and 20 minutes, Resting - 5 hours and 22 minutes, Standing - 25 minutes. more...
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Gaining 2.8 kg a Week
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