Asitaka's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

99.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

1938 kcal

Fat: 62.70g | Prot: 82.86g | Carbs: 71.95g. Breakfast: Seviroli Spinach & Cheese Ravioli, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Egg, Spinach, Hash Brown (from Fresh), Omaha Steaks Hamburger, Cabernet Sauvignon Wine. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Cabernet Sauvignon Wine. more...

2688 kcal

Exercise: Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Asitaka's Weight History

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Asitaka's Journal, 02 Oct 13

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Asitaka's Weight History