Weigh In record (no journal entry) for 20 December 2020
|
145.1 kg
Lost so far: 26.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1004 kcal
|
Fat: 46.74g | Prot: 70.53g | Carbs: 81.82g.
Breakfast: Soft Boiled Egg, Bagel, Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Great Value Homestyle Meatballs. Dinner: Green String Beans. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|