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Hello I am new to this journey Lost my husband had lung cancer removed the lung got pneumonia put me on steroids gain 90 pounds. Now I am on a mission to lose at least 125 started trying to do on my own . Not much success I know see a dietitian now I am starting to lose have lost about 20 lbs since September 4 lbs last week moving in the right direction just long road to travel Best to everyone have a safe holiday !!!
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115.9 kg
Lost so far: 8.7 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1147 kcal
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Fat: 61.10g | Prot: 79.56g | Carbs: 79.31g.
Breakfast: Elevation Vanilla Whey Protein Powder , Egg White . Lunch: Applebee's Chicken Broccoli Pasta Alfredo. Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kirkland Signature Organic Walnuts, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 0.4 kg a Week
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