efs_93's Journal, 20 Dec 20

efs_93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2020

79 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1705 kcal

Fat: 43.52g | Prot: 38.64g | Carbs: 281.90g. Breakfast: Latte UHT Parzialmente Scremato, Caffè (dalla Moca), Latte UHT Parzialmente Scremato, Crownfield Special Flakes Classic. Lunch: Pane Bianco, Scotti Riso Integrale 10'. Snacks/Other: Realforno Frollino Gocce Extra Dark. more...

3231 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

efs_93's Weight History

View Complete History

efs_93's Journal, 20 Dec 20

Submit a Comment

efs_93's Weight History