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Tortilla Chip
Journal
20 Dec 20
Tortilla Chip's Journal, 20 Dec 20
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Día 25
84.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
1030 kcal
Fat: 65.31g | Prot: 98.53g | Carbs: 6.86g.
Breakfast:
Café.
Lunch:
Queso Cheddar, Jamón de Pavo (Cocido), Huevo Frito.
Dinner:
Jitomate, Pollo Asado a la Parrilla o al Horno.
more...
2269 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes.
more...
Losing 0.4 kg a Week
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Tortilla Chip's Weight History
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