Weigh In record (no journal entry) for 20 December 2020
|
62.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
522 kcal
|
Fat: 22.17g | Prot: 40.02g | Carbs: 40.50g.
Lunch: Filé de Frango Grelhado, Ovo Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Tradicional . Snacks/Other: Banana Nanica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|