Weigh In record (no journal entry) for 20 December 2020
|
51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1464 kcal
|
Fat: 67.08g | Prot: 71.12g | Carbs: 146.85g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Crackers. Lunch: Simply Potatoes Traditional Mashed Potatoes, Beef Steak, Unsweetened Iced Tea, Spinach. Dinner: Applegate Farms Gluten Free Chicken Nuggets, Crackers, Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Snacks/Other: Coffee with Sugar, Oil Popped White Popcorn . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|