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suzimoose
Journal
01 Oct 13
suzimoose's Journal, 01 Oct 13
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Took a walk today by self for 27 min without stopping for 1.5 miles (up to 10th/lst)in the evening. Not winded bad.
91.4 kg
Lost so far:
5.6 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2013:
1010 kcal
Fat: 74.03g | Prot: 42.89g | Carbs: 33.75g.
Breakfast:
Stash Vanilla Chai Tea, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Onions, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, ParkView Mild sausage links.
more...
2327 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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suzimoose's Weight History
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