Weigh In record (no journal entry) for 04 March 2009
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111.6 kg
Lost so far: 47.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.66g | Prot: 73.31g | Carbs: 110.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios with Whole Grain, apple. Lunch: ryvita whgrain rye with currants, egg, canadian bacon. Dinner: gravy, lamb chop, peas, broccoli, cauliflower, cabbage. Snacks/Other: ryvita whgrain rye with currants, Total 0% Nonfat Greek Strained Yogurt, raspberries. more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Swimming (slow) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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