Weigh In record (no journal entry) for 20 December 2020
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3825 kcal
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Fat: 159.09g | Prot: 188.41g | Carbs: 362.16g.
Breakfast: Gut Drei Eichen Delikatess Salami, Milch 1,5%, Ei, Sonnenblumenöl, Benfit High Protein Brötchen, Lätta Extra Fit mit Buttermilch. Lunch: Coppenrath & Wiese Mini Butter Spekulatius, Myprotein Proteinshake, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Skyr Natur. Dinner: Sonnenblumenöl, Patros Leicht, Rote Zwiebeln, Rote Paprika, Zwiebeln, Gewöhnlicher Feldsalat, Aldi Blattsalat Rohkost Mix, Gewöhnlicher Feldsalat. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Glühwein, Kaffee, Milch 1,5%. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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