Weigh In record (no journal entry) for 19 December 2020
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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4831 kcal
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Fat: 234.06g | Prot: 251.10g | Carbs: 400.51g.
Breakfast: Lidl Choco Duo, Gut Drei Eichen Delikatess Salami, Lätta Extra Fit mit Buttermilch, Benfit High Protein Brötchen, Sonnenblumenöl, Ei, Milch 1,5%. Dinner: Marzipan, Bratapfel, Glühwein, Gustoria Krautsalat mit Paprika, Olivanos Zaziki, Sonnenblumenöl, Zwiebeln, Mühlenhof Hähnchen-Geschnetzeltes, Milbona Skyr Pur, Hofburger Reibekäse, Ei. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Vitafit Premium Pink Grapefruit Saft, Milch 1,5%, Kaffee. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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