Weigh In record (no journal entry) for 20 December 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
376 kcal
|
Fat: 8.83g | Prot: 12.56g | Carbs: 62.19g.
Breakfast: Café, Abbott Glucerna SR Chocolate, Água. Lunch: Café, Clight Suco Lima Limão, Growth Supplements Creme de Avelã Fit, Lentilhas, Ráris Arroz Integral. more...
|
|
1543 kcal
|
Exercise:
Ironing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|