Weigh In record (no journal entry) for 20 December 2020
|
53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
901 kcal
|
Fat: 28.28g | Prot: 42.23g | Carbs: 115.91g.
Breakfast: Putih Telur, Mie, Ikan Tongkol Goreng, Nasi Kuning. Lunch: Kuning Telur Matang, Kerupuk Putih, Oishi Caramel Popcorn, Donat Dilapisi Gula. Dinner: Mentimun (Kupas), Kemangi, Nasi Putih, Ayam Goreng. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kace's Weight History
|