Weigh In record (no journal entry) for 20 December 2020
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56.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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377 kcal
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Fat: 22.34g | Prot: 32.95g | Carbs: 6.82g.
Breakfast: Вареное Яйцо, Vici Лосось Слабосоленый, Milbona Körniger Frischkäse, Goldähren Eiweißbrot, Кофе с Молоком. more...
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steady weight
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