Weigh In record (no journal entry) for 20 December 2020
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1270 kcal
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Fat: 51.12g | Prot: 44.54g | Carbs: 180.52g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Chinulilla Integrale, Marmellata di Arance senza Zuccheri Aggiunti, Gallo Risotto Agli Asparagi. Dinner: Turdilli, Named Proteinbar. Snacks/Other: Nutella Nutella, Coop Mandorle Sgusciate. more...
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2000 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 7 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Cooking - 1 hour, Housework - 30 minutes. more...
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Gaining 1.4 kg a Week
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Roberta@70's Weight History
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