Weigh In record (no journal entry) for 20 December 2020
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80 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1069 kcal
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Fat: 42.29g | Prot: 36.27g | Carbs: 131.81g.
Lunch: Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Nasi Merah, ABC Saus Sambal , Udang Goreng, Telur Dadar. more...
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steady weight
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Andi Maulana Nugroho's Weight History
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