Weigh In record (no journal entry) for 20 December 2020
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112.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1158 kcal
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Fat: 29.46g | Prot: 62.43g | Carbs: 152.31g.
Breakfast: Parma Parmaschinken, Milfina Butter , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Vitafit Orangensaft. Dinner: Sahnesauce, Kühne Rotkohl Bratapfel, Henglein Kartoffelklöße , Purland Sauerbraten Vom Rind. more...
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Gaining 4.2 kg a Week
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Brutschi's Weight History
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