Weigh In record (no journal entry) for 20 December 2020
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60 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1359 kcal
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Fat: 40.55g | Prot: 62.27g | Carbs: 191.24g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Banana, Oats . Lunch: Blood Sausage, Freshona Лютеница , Toasted 100% Whole Wheat Bread, Apple. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Rice (Fat Added in Cooking). more...
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Gaining 0.3 kg a Week
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