demidemi1's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

67 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1137 kcal

Fat: 25.70g | Prot: 39.40g | Carbs: 191.96g. Breakfast: Knusperone Kernige Haferflocken, Aldi Schokomüsli , Banane, Milbona Joghurt Mild 3,5% Fett. Lunch: Türkische Pizza. Snacks/Other: Mandarine, Aprikosen. more...

1738 kcal

Exercise: Cleaning - 15 minutes, Studying - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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demidemi1's Journal, 20 Dec 20

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demidemi1's Weight History