Weigh In record (no journal entry) for 20 December 2020
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1811 kcal
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Fat: 71.24g | Prot: 44.26g | Carbs: 174.79g.
Breakfast: Vanillekipferl, Tomaten, Gurke (mit Schale), Lidl Lachsforellenfilet, Géramont Cremig-Zarte Scheiben, Philadelphia Balance Joghurt, Lidl Balance Brot, Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Pilze (Entwässerte Feststoffe, Konserviert), Rucola , REWE Blattspinat, Merlot, Weisskohlsalat. Dinner: Streuselkuchen. Snacks/Other: Vanillekipferl. more...
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1635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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