Weigh In record (no journal entry) for 20 December 2020
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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819 kcal
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Fat: 47.83g | Prot: 69.22g | Carbs: 25.99g.
Breakfast: K-Classic Schmelzkäsescheiben Light, Kaufland Magerquark, Champignons Frisch, Tomaten, Eisbergsalat, Schweinehackfleisch, Mammut Whey Protein Iced Coffee, Kaufland Milch 0,1% Fett. more...
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2907 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Miss Brainshaker's Weight History
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