Weigh In record (no journal entry) for 20 December 2020
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64.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1729 kcal
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Fat: 57.73g | Prot: 61.43g | Carbs: 216.28g.
Breakfast: Кулиничи Булочка с Вишней, Coffee with Sugar. Lunch: METRO Chef Сьомга Холодного Копчення, Auricchio Сыр Grana Padano , Своя Линия Капуста Квашеная , Beets . Dinner: Ашан Блинчики с Вишней, АТБ Пицца с Колбасой, Novus Салат Греческий. Snacks/Other: Apples . more...
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Losing 7 kg a Week
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Kristie 98's Weight History
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