Weigh In record (no journal entry) for 20 December 2020
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1188 kcal
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Fat: 49.56g | Prot: 31.77g | Carbs: 156.64g.
Breakfast: Zeytin, Wasa Original, Dost Süzme Peynir Tam Yağlı, Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Yumurta. Lunch: Kurabiye, Kakaolu Kek, Yeşil Elma, Kuru Kayısı. Dinner: Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Haşlanmış Nohut. Snacks/Other: Baklava, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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