Weigh In record (no journal entry) for 20 December 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1430 kcal
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Fat: 37.40g | Prot: 83.20g | Carbs: 191.45g.
Breakfast: Çökelek, Beyaz Ekmek, Yumurta, Tahin Pekmez, Siyah Zeytin. Lunch: Tahin Pekmez, Sade Krep, Pestil, Elma, Mandalina. Dinner: Beyaz Ekmek, Tavuk (Derisi Yenmeden), Fırında Patates, Domatesli Bulgur Pilavı. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Gaining 0.7 kg a Week
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azyecoksukret's Weight History
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