Weigh In record (no journal entry) for 20 December 2020
|
87 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1008 kcal
|
Fat: 47.47g | Prot: 39.45g | Carbs: 103.84g.
Breakfast: Coffee. Second Breakfast: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Spaghetti Bolognese. Lunch: JO mini shell pasta with creamy bacon and pea sauce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|