Weigh In record (no journal entry) for 20 December 2020
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88 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1644 kcal
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Fat: 49.23g | Prot: 80.08g | Carbs: 199.33g.
Breakfast: Grießbrei. Lunch: Ja! Emmentaler Gerieben, Gelbe Paprika, Herta Finesse Putenbrust Raffiniert Gegrillt, Lizza Pizzaboden aus Lein- und Chiasamen. Dinner: Bonduelle Frischer Country-Mix, Delikato Tomaten-Sahne Sauce, Lidl Hackbällchen, Reis (Gekocht). Snacks/Other: Edeka Lebkuchenherzen. more...
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Gaining 1.4 kg a Week
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San Dro2401's Weight History
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