Weigh In record (no journal entry) for 20 December 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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295 kcal
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Fat: 12.99g | Prot: 18.36g | Carbs: 28.56g.
Breakfast: АТБ Топинг Шоколадный, Грецкие Орехи, Эко Кокосовая Стружка, Сила Геркулеса Овсяные Хлопья, Творог 5%. more...
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Losing 0.7 kg a Week
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