Weigh In record (no journal entry) for 20 December 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2751 kcal
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Fat: 78.16g | Prot: 198.03g | Carbs: 301.83g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Buitoni Tortiglioni, Valess Vegetarische Schnitzel. Dinner: Ja! Tunfischfilets, LAWA Mürbeteig Plätzchen . Snacks/Other: REWE Feine Welt Brookie, REWE Feine Welt Cheesecake New York Style, Duc De Coeur Dunkle Schokolade. more...
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steady weight
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Pascalito90's Weight History
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