Weigh In record (no journal entry) for 20 December 2020
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1341 kcal
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Fat: 37.54g | Prot: 113.27g | Carbs: 132.09g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Combino Risotto Funghi. more...
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Gaining 1.4 kg a Week
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Chris Me's Weight History
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