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Sonntag
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103.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3036 kcal
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Fat: 110.15g | Prot: 160.24g | Carbs: 344.10g.
Breakfast: Aldi Frischkäse-Fass, Gekochtes Ei, Thomy Süßer Senf, Globus Kornspitz, Kaffee, Fitline Powercocktail, Dulano Truthahnbrust. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, ESN Designer Whey Protein - Peach. Dinner: McDonald's Pommes Frites (Mittel), Ketchup, Real Quality Putenschnitzel Paniert, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Streuselkuchen. more...
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Losing 1.2 kg a Week
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