Hofkid's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

70.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

1699 kcal

Fat: 77.03g | Prot: 82.00g | Carbs: 184.28g. Breakfast: Coffee with Skim Milk, Market Pantry Lactose Free Milk 2%, General Mills Cheerios. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Tuscan Chicken Melt. Dinner: Johnsonville Smoked Turkey Sausage, Chili's Chicken Enchilada Soup (Bowl), Jif Extra Crunchy Peanut Butter, Giant Food Bananas (Large). more...

1996 kcal

Exercise: Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Hofkid's Weight History

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Hofkid's Journal, 01 Oct 13

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Hofkid's Weight History