Weigh In record (no journal entry) for 20 December 2020
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80 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1318 kcal
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Fat: 35.98g | Prot: 77.72g | Carbs: 173.33g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Boncabe, Bakso Daging Sapi, Tahu, Cilok, Kem Chicks Sayur Toge, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Cimory Squeeze Yogurt Peach, Rebo Kuaci Milk Flavor. more...
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Gaining 0.9 kg a Week
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putri novi'artanti's Weight History
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