Weigh In record (no journal entry) for 20 December 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1040 kcal
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Fat: 23.91g | Prot: 16.81g | Carbs: 104.65g.
Breakfast: Coffee with Sugar, Water, Salt, Cinnamon , White Whole Grain Corn Flour, Cooked Pumpkin. Lunch: Signature Cafe Parmesan Risotto, White Table Wine, White Table Wine, White Table Wine , Tomatoes. Dinner: Tortilla Corn Chips, Red Table Wine , Coffee, Pomegranate. Snacks/Other: Guava. more...
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1892 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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