Weigh In record (no journal entry) for 20 December 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1133 kcal
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Fat: 40.98g | Prot: 35.77g | Carbs: 154.37g.
Breakfast: Банан, Кофе с Молоком, Сахар. Lunch: Плов со Свининой. Snacks/Other: Мирель Торт Наполеон с Заварным Кремом, Пятерочка Яблоко Сезонное . more...
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Losing 0.7 kg a Week
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NadinKochetova's Weight History
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