Weigh In record (no journal entry) for 20 December 2020
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69.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1447 kcal
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Fat: 55.63g | Prot: 102.38g | Carbs: 156.41g.
Breakfast: Champ Sosis Ayam, Telur Dadar, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Ayam, Soto Ayam, Pecel, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Alfamart Ikan Pindang, Telur Dadar, Wortel. Snacks/Other: Nutrijell Rasa Mangga, Alfamart Buah Naga. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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elapitriani's Weight History
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