Weigh In record (no journal entry) for 20 December 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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288 kcal
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Fat: 5.75g | Prot: 26.07g | Carbs: 35.18g.
Breakfast: Coffee. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Chopped Beef (Cured, Smoked) . Dinner: Baked Potato (Peel Not Eaten), Green String Beans, Chopped Beef (Cured, Smoked) . Snacks/Other: Plum. more...
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1785 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Air Climber - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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zayusafitri's Weight History
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