zayusafitri's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

56.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

2013 kcal

Fat: 54.99g | Prot: 141.62g | Carbs: 228.50g. Breakfast: Milk, Date, Potato French Fries, Crab with Singapore Sauce. Dinner: Alsadda Madhi Chicken. more...

1533 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

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zayusafitri's Journal, 31 Aug 20

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zayusafitri's Weight History