merfo37's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

89 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

181 kcal

Fat: 3.31g | Prot: 8.29g | Carbs: 28.92g. Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Café con Leche Descremada, Pan Blanco. more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

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merfo37's Journal, 21 Sep 18

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