Weigh In record (no journal entry) for 01 October 2013
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111.6 kg
Lost so far: 0.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1254 kcal
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Fat: 31.84g | Prot: 125.01g | Carbs: 100.33g.
Breakfast: Honeycrisp Apples, Salsa, Kirkland Signature Egg Whites, Kirkland Signature Real Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Celery, Cooked Spaghetti Squash, Fresh & Easy Chicken Fiesta Sausages. Dinner: Olive Oil, Fage Total 0% Greek Yogurt, Red Onions, Grape Tomatoes, Bell Peppers, Mushrooms, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Port Wine. more...
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Losing 12.7 kg a Week
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