Weigh In record (no journal entry) for 20 December 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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703 kcal
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Fat: 13.57g | Prot: 47.38g | Carbs: 105.99g.
Breakfast: Ikan Kembung, Mentimun (dengan Kulit), Pepaya Muda, Sunpride Pisang Single. Lunch: Cumi-cumi, Nasi Merah. Snacks/Other: Jagung Rebus, Jagung Rebus, Jagung Rebus. more...
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Losing 0.3 kg a Week
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finamahyu's Weight History
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